Perimenopause & Menopause Nutritionist
Sydney’s Northern Beaches
Struggling with weight gain, low energy, or a body that no longer responds the way it used to?
I help women in midlife rebalance their metabolism, support their hormones, and feel more like themselves again - through personalised, evidence based nutrition.
FEEL ENERGISED, CONFIDENT, AND BACK IN CONTROL OF YOUR HEALTH
Based in Mona Vale on Sydney’s Northern Beaches, I support women with perimenopause and menopause nutrition, weight loss and hormonal heath - both in person and online across Australia.
What’s happening in your body isn’t your fault
If your body, and even your mood, feels like it’s changed overnight, you’re not imagining it.
Weight gain (especially around your middle)
Energy dips and constant fatigue
Poor sleep or waking overnight
Brain fog, forgetfulness, or struggling to concentrate
Feeling more overwhelmed, anxious, or less able to cope
Mood swings or feeling unlike yourself
Cravings and blood sugar swings
Feeling uncomfortable or disconnected from your body
What used to feel manageable now feels harder.
And pushing through the same way often just leaves you more exhausted.
This is where midlife changes everything.
In perimenopause and menopause, your body becomes more sensitive to hormones, stress, and metabolism.
That’s why a personalised, structured approach works far better than dieting or doing more.
Download my FREE Tips for a Midlife Reset
5 simple steps for boosting energy, balancing hormones and feeling your best in perimenopause and menopause.
Not Sure Where to Start?
Three Ways To Work With Me
Personalised Nutrition Consultations
Your starting point
If your body feels like it’s changing and you’re not sure what to do next, this is where to begin.
Together, we’ll understand what’s happening in your body and create a clear, personalised plan to move forward. Consultations can be face-to-face or online via Zoom.
✔ Perimenopause and menopause support
✔ Symptoms, blood tests & health history reviewed
✔ Clear next steps tailored to you
Metabolic Reset & Renew
Personalised Metabolic Balance® Nutrition
For women who want more than advice, and are ready to see real, lasting change.
A structured, personalised program designed to support metabolism, hormone balance, and sustainable weight loss in midlife.
✔ Personalised plan based on your biochemistry
✔ Structured support and accountability
✔ Designed for long-term results
Menopause Mastery Program
Understand your body and feel back in control
If you’re feeling confused by what’s happening in your body, this gives you clarity and direction.
Learn how to support your hormones, metabolism, and energy with simple, practical strategies.
✔ Clear, easy-to-follow guidance
✔ Covers nutrition, sleep, stress & hormones
✔ Self-paced, realistic approach
Not sure where to start? Most women begin with an Initial Consultation so we can map out the best approach for you.
If you would prefer to talk things through first, you’re welcome to book a FREE clarity call.
A clarity call is a FREE, no-pressure 20 minute phone call where we talk through your symptoms and explore the most suitable support for you.
Testimonials
Meet me
I’m a Nutritionist and Certified Metabolic Balance® Coach based in Mona Vale on Sydney’s Northern Beaches.
I specialise in supporting women through perimenopause and menopause, particularly when weight, energy, and symptoms no longer respond the way they used to.
My approach is personalised, evidence-based, and designed to work with your body and not against it.
Why Women Choose to Work With Me
Bachelor of Health Science (Nutrition & Dietetic Medicine)
AARPN Registered Certified Practising Nutritionist
Certified Metabolic Balance® Coach
Practical, realsistic approach - no extremes here!
Supportive,compassionate & non-judgemental support
Trusted by hundreds of women navigating midlife health changes
I work with women across Sydney’s Northern Beaches and online throughout Australia.
You Dont Need to Keep Guessing?
If your body feels like it’s changing and nothing seems to work anymore,
this is where the right support makes all the difference.
Not Ready Yet?
Download your FREE guide: Tips for a Midlife Reset
.