Metabolic Balance Program

Personalised Nutrition Plan for weight loss, hormone balancing and long term health.

No fads, no diets, no shakes and no hunger! 

What is Metabolic Balance?

Metabolic Balance® is a nutrition program designed with a focus on individualised support and personalised meal plans.

 It is grounded in scientific research and proven results. Unlike many other weight management programs that rely on pills or shakes, Metabolic Balance® emphasises natural wholefoods and teaches you how to incorporate them into your diet.

Your personalised nutrition plan is crafted to include the essential building blocks your body needs—proteins, fats, carbohydrates, vitamins, minerals, and trace elements—sourced from natural wholefoods. Each plan specifies the ideal combinations of proteins, vegetables, fruits, fats, and starches based on your glycaemic load and metabolic rate.

Your plan is tailored to your unique biochemistry (based on blood results) and takes into consideration your eating preferences and any existing health conditions. This ensures sustainable, long-term improvements to your overall health.

It is recognised by the Therapeutic Goods Administration of Australia (TGA), and is acknowledged by many conventional medical practitioners and some health funds.

 

Metabolic Balance® balances your body chemistry (that’s why we take extensive blood tests and measurements) with your correct food chemistry.

When we provide your body with everything it needs, your body’s inflammation (the underlying driver of so many conditions) will decrease.

When our bodies are inflamed, they will retain fat and try and use our natural hormonal system to balance it - that’s great in the short term, but in the long term, all this does is deplete our systems and make us feel cranky (or emotional), fat, in pain and tired.

The Metabolic Balance® program addresses these issues with a personalised plan and individual support, that gets results and provides a sustainable lifestyle plan.

Why It Works

How good would it feel to:

Shift that stubborn menopausal weight gain

Feel comfortable in your favourite clothes again

Balance your hormones and reduce those hot flushes and wild moods

Live each day with improved energy and vitality

Regain the freedom to do the things you love without pain or discomfort

Feel like you again!

  • Which foods to eat to provide the right nutrients

  • What quantities to eat them in

  • The combinations of foods that are best for you

  • When and how to eat these foods

  • How to successfully maintain your new eating habits for long term success

What’s In Your Plan?

Three Steps To Success

Step 1: Understanding You

Through an in-depth consultation (either in person or online) I explore your health concerns, current medications, and dietary preferences to understand your unique needs.

You then have your blood tests which will uncover what is occuring in your body.

Step 2:  Let’s get started

You receive a personalised nutrition plan featuring healthy, varied meals, eight essential guidelines, and a smartphone app to support you.

I provide a detailed analysis and interpretation of your blood results and loads of tips to get you started.

Step 3: Supporting You

We have regular follow-up consultations as I support you through each phase of your program.

We explore your progress, address any questions or challenges, and celebrate your successes!

Testimonials

  • "After starting the Metabolic Balance program, the inflammation in my wrists seemed to improve dramatically. After a few months it had completely disappeared. I also very quickly noticed a great improvement in my energy levels."

    Monique, 60 years

  • “I feel very satisfied with Metabolic Balance. I have reassurance of its value as the program is evidence based, has medical as well as nutritional input into its ongoing research and is designed for my specific needs and body.”

    Deb, 65 years

  • "I’ve been on the Metabolic Balance progam now for three weeks and I can honestly say I feel like a different person. Actually I feel like me again! I have lost weight, which is great but I just feel calmer and have less mood swings. I've really enjoyed working with Judy and feel like I have a cheerleader on my side."

    Carolyn, 53 years

Program Options

Essential

The basic program is suitable for people wanting to shed 5kg or less and with no chronic health conditions, and for those just wanting to know their best foods.

  • Initial consult and full health history review                                 

  • 4 x follow-up consults over the 12 weeks            

  • Pathology referral form

  • Your personalised Metabolic Balance nutrition plan                 

  • Meal planning app with your nutrition plan pre-loaded          

  • Access to Facebook recipe support groups                  

  • The Journey Begins e-book    

  • Essentials Welcome Pack

Premium

Our most popular program suitable for people with chronic health conditions, significant weight to lose, or wanting to balance hormones over the long term.  

  •  Initial consult and full health history review

  • 7 x follow-up consults over the 12 weeks

  • Pathology referral form 

  • Your personalised Metabolic Balance nutrition plan 

  • Detailed analysis and interpretation of your blood results                     

  • Meal planning app with your nutrition plan pre-loaded    

  • Access to Facebook recipe support groups  

  • The Journey Begins e-book.

  • Premium Welcome Pack

 FAQs

 

  • Metabolic Balance® is for anyone who wants to reset their metabolism, balance their blood sugar and feel their best.  It’s for anyone who wants to lose weight, eliminate cravings, balance their hormones, reduce inflammation or help manage health conditions.

    It’s also for anyone who just wants to know which foods are best for them.

  • Metabolic Balance® is not suitable for children under 18 years, for pregnant or women who are breastfeeding, for people with BMIs under 18, for vegans and for those with disordered eating habits.

    People with renal insufficiency and people on anti-psychotic medications are also excluded.

  • While Metabolic Balance® is great for weight loss, it is so much more. Most of my clients have health goals beyond the weight loss and the weight loss is a bonus. My clients have used Metabolic Balance® for health goals including:

    • Managing their Hashimoto Thyroiditis and improving their energy and vitality.

    • Managing their Rheumatoid Arthritis and reducing pain.

    • Managing their menopausal symptoms.

    • Reducing their anxiety and brain fog and for balancing their moods.

  • Firstly, Metabolic Balance® is not a diet – it is a comprehensive nutrition plan. There is no crazy eating, fasting or hunger.

    • It is based on your unique physiology, which means it is tailored to your unique needs.

    • It is a fully supported program – I will be there with you every step of the way, guiding you and cheering you on.

    • It is sa cientifically founded and proven program – studies have actually shown that Metabolic Balance® can improve quality of life and lead to long term weight loss.

  • No and no! We do not track calories on Metabolic Balance® and the program is designed so that you will not be hungry  - in fact, hunger is discouraged!

  • Yes you can, medications, contraceptives and current health conditions are taken into account in developing your individual nutrition program. The one exception is that those on anti-psychotic medication are excluded.

  • That is difficult to answer as it is different for everybody, but most people do start to feel improvements within the first 2-3 weeks.

  • Currently BUPA and AHM offer rebates for the Metabolic Balance Program for some members under the “weight management program” category of extras policies – I recommend checking with your fund to confirm if this applies to your policy.

    Many other funds offer rebates for nutrition consultations and I recommend checking with your fund to confirm your coverage.