Energy: Please Return to Sender! How to Reclaim Your Energy and Vitality during Perimenopause and Menopause.

If you're over 40 and struggling with low energy, you're not alone. Fatigue is one of the most common symptoms of perimenopause and menopause, driven by hormonal changes, poor sleep, stress, and blood sugar imbalances.

In this article, we explore why menopause zaps your energy—from declining oestrogen and progesterone to slowing metabolism, mood shifts, and stress overload. We also cover practical, science-backed strategies to boost energy naturally, including:

• Balanced Nutrition: Prioritise protein, healthy fats, and fibre-rich foods for steady energy.

• Better Sleep: Manage night sweats, support melatonin production, and establish a sleep-friendly routine.

• Stress Management: Reduce cortisol levels through relaxation techniques and lifestyle adjustments.

• Exercise & Hydration: Keep your body active and hydrated to support metabolism and energy production.

Plus, we highlight other factors that could be draining your energy, such as thyroid dysfunction, nutrient deficiencies, and sleep apnea.