Menopause Belly: Why It Happens & How to Beat It

Struggling with stubborn belly fat in midlife? You’re not alone. As women enter perimenopause and menopause, hormonal changes, slowed metabolism, and increased insulin resistance make it easier to gain weight—especially around the abdomen. Traditional diets and excessive cardio often backfire, but a smart menopause nutrition plan can help.

Key factors driving menopause belly:

• Hormonal shifts: Lower estrogen leads to increased fat storage around the waist.

• Metabolism decline: Muscle loss slows calorie burn, making weight gain more likely.

• Blood sugar imbalances: Insulin resistance promotes fat storage.

• Chronic stress & cortisol: Stress increases belly fat and cravings.

How to beat menopause belly naturally:

• Prioritise protein & healthy fats for better metabolism and hormone balance.

• Manage stress with mindfulness and restorative movement.

• Incorporate strength training to rebuild muscle and boost metabolism.

• Support gut health with fibre-rich foods.

• Avoid processed foods, sugar, and alcohol that disrupt hormones.

Instead of restrictive diets, focus on nourishing your body for long-term health. Ready to take control of menopause belly? Book a consultation today!