Struggling with stubborn belly fat in midlife? You’re not alone. As women enter perimenopause and menopause, hormonal changes, slowed metabolism, and increased insulin resistance make it easier to gain weight—especially around the abdomen. Traditional diets and excessive cardio often backfire, but a smart menopause nutrition plan can help.

Key factors driving menopause belly:

• Hormonal shifts: Lower estrogen leads to increased fat storage around the waist.

• Metabolism decline: Muscle loss slows calorie burn, making weight gain more likely.

• Blood sugar imbalances: Insulin resistance promotes fat storage.

• Chronic stress & cortisol: Stress increases belly fat and cravings.

How to beat menopause belly naturally:

• Prioritise protein & healthy fats for better metabolism and hormone balance.

• Manage stress with mindfulness and restorative movement.

• Incorporate strength training to rebuild muscle and boost metabolism.

• Support gut health with fibre-rich foods.

• Avoid processed foods, sugar, and alcohol that disrupt hormones.

Instead of restrictive diets, focus on nourishing your body for long-term health. Ready to take control of menopause belly? Book a consultation today!

If you're over 40 and struggling with low energy, you're not alone. Fatigue is one of the most common symptoms of perimenopause and menopause, driven by hormonal changes, poor sleep, stress, and blood sugar imbalances.

In this article, we explore why menopause zaps your energy—from declining oestrogen and progesterone to slowing metabolism, mood shifts, and stress overload. We also cover practical, science-backed strategies to boost energy naturally, including:

• Balanced Nutrition: Prioritise protein, healthy fats, and fibre-rich foods for steady energy.

• Better Sleep: Manage night sweats, support melatonin production, and establish a sleep-friendly routine.

• Stress Management: Reduce cortisol levels through relaxation techniques and lifestyle adjustments.

• Exercise & Hydration: Keep your body active and hydrated to support metabolism and energy production.

Plus, we highlight other factors that could be draining your energy, such as thyroid dysfunction, nutrient deficiencies, and sleep apnea.